Contrary to popular belief, there is a difference between stress and anxiety, and this has ramifications for relieving stress. Stress comes from the pressures we feel in life, as we are pushed by work or any other task that puts undue pressure on our minds and body. Adrenaline is released, an extended dose of which can cause depression, a rise in blood pressure, and other negative changes and effects.
One of these negative effects is anxiety. With anxiety, fear overcomes all emotions accompanied by worry and apprehension, making a person a recluse and a bagful of jitters. Other symptoms are chest pains, dizziness, shortness of breath, and panic attacks.
Stress is caused by an existing stress causing factor. Anxiety is stress that continues after that factor is gone. Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or even anxious. What is stressful to one person is not necessarily stressful to another.
Anxiety is a feeling of apprehension or fear and is almost always accompanied by feelings of impending doom. The source of this uneasiness is not always known or recognized, which can add to the distress you feel.
Tags: Health