A heartburn natural remedy is desired by many that suffer from heartburn but do not want to use medication. Heartburn is also known as acid reflux and can be very uncomfortable as it causes increased pressure and irritation. A few symptoms associated with heartburn include a sour taste in the mouth, coughing, hoarseness, wheezing, chest pain, regurgitation of liquid or food, and a sore throat.
If you suffer from heartburn a lot then you should be diagnosed by a physician as heartburn can lead to other more serious issues as well as cover up other symptoms. If you are interested in treating your heartburn with a natural remedy then there are several options available. The most effective remedy is simply to monitor your food consumption and avoid those foods that cause heartburn. You may need to keep a food diary to catch all the foods that cause problems.
Some foods that are commonly associated with heartburn include citrus fruits, tomatoes, garlic, vinegar, spicy foods, carbonated beverages, chocolate, raw onions, black pepper, fatty foods, coffee and alcohol. If you suffer from nighttime heartburn you should make sure you do not eat before going to bed. Generally your last meal or snack should take place 2 to 3 hours prior to going to bed. Also eating smaller portions can also help decrease any heartburn symptoms.
Stress is also a cause of heartburn and by reducing your stress you can reduce your heartburn. Many individuals say that stress is a main factor that increases their heartburn there is no scientific evidence that links heartburn and stress. However stress will disrupt your lifestyle and eating at odd time may trigger heartburn. Additionally food stays in your stomach longer when you are stressed and this may prolong the length of your heartburn.
For some people, chewing gum can be a heartburn natural remedy that gives nearly instant relief. Any type will do, but one of the most popular ones used by fans of this remedy is the Ice Breaker brand. Drink a glass or two of warm water afterwards.
A natural remedy includes degylcyrrhizinated licorice or DGL. This herb licorice has a glycyrrhizin element that reduces the risk of glycyrrhizin related side effect like high blood pressure. There have been some studies that show a decrease in inflammation and bacteria growth, which are part of heartburn but there is no definite link between DGL and heartburn.
Many individuals find that aloe vera choice can treat their heartburn. Aloe vera is very good at treating inflammation; think of all of those sunburn products. Most individuals will drink a ½ cup of aloe vera juice about 20 minutes before a meal. It is important that you don not consume any other aloe vera products other then aloe vera juice as they contain laxative.
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