Many people work out to succeed at getting defined abs. However, it will take more than abdominal workouts to get a tight and muscular midsection. Ab exercises will help build the muscles in that area but they won’t burn very much fat. To get rid of the extra fat around your waist you must do intense cardiovascular and weight training workouts. Try eating 5 or 6 small meals daily instead of 3 larger ones to boost metabolism and burn more fat.
07-28-2009