So many weight trainers tend to neglect their legs when they do weight training workouts. However, this is a big mistake because doing leg workouts will not only make them bigger and give you a more complete physique, it may also help build your upper body. Intense squatting will give your a nice boost in testosterone, enabling you to build more muscle overall. Start your leg workouts with quadriceps exercises before training your hamstrings and calves.
05-25-2009