There area many different cures for heartburn both as medication and natural remedies. Many of the heartburn treatments are actually prevention methods. Some of the most popular treatments involve antacids. These over the counter products work by absorbing any extra acid in your stomach that may be causing heartburn. Antacids are available as pills or tablets and as liquids. Liquid antacids will work the fastest and they also soothe the throat by coating it. For severe heartburn there are prescription antacids available.
Most heartburn is related to food and the food that irritates heartburn will differ depending on the individuals. Most foods that tend to be spicy, oily, acidic and gas producing can irritate heartburn or make it worse. Also eating too much food can increase the pressure in your stomach causing heartburn.
If you frequently suffer from heartburn then you do need to visit your doctor as heartburn can lead to more serious problems and just using an over the counter antacid can mask other symptoms. Most doctors recommend keeping a food diary so you can determine what foods cause your heartburn and then avoid those foods or only eat them in very small quantities.
There are many natural remedies that have been successful at treating heartburn. Ginger is commonly used to soothe upset stomachs and is also good at relieving heartburn. Ginger can be taken as a tea or in capsules. Ginger works back absorbing the extra acid in your stomach, much like antacids. Fennels seed tea also soothes the stomach and is used for those with heartburn.
Peppermint is a popular home remedy that has been used for centuries to solve digestive problems. You can grow peppermint yourself or it can easily be found at groceries and health food stores. You can also make peppermint tea or you can just wash the leaves and chew them for instant relief.
Chewing on rhubarb is another natural solution though most people prefer others because rhubarb is actually quite sour. If you want you can cook the rhubarb with some water and sugar or eat it with strawberries. Strawberry rhubarb pie is a great combination. Increasing the amount of raw vegetables in your diet can help your heartburn as raw veggies contain a lot of fiber. Fiber will absorb the extra acid in your stomach. You can also use fiber supplements and fiber drinks.
Water can help you heartburn as it can dilute the acids in your stomach. You should make sure you drink plenty of water throughout the day. If you are a smoker that suffers from heartburn then the smoke may actually be what is causing heartburn. Smoke can irritate your throat and slow down your digestion. The nicotine in cigarettes has also been found to weaken the lower esophageal sphincter that keeps the acid in your stomach, in your stomach. If you have frequent heartburn you need to visit a doctor as it can lead to more serious problems.
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